Women’s Workout: Cycle 1, Week 11, Day 3

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

Tabata Mash Up
Wall Handstand Holds
Burpees
B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold
C.
Tabata Mash Up
Kettlebell Snatch
Kettlebell Front Squat

D.

Awake and Evolve

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