Women’s Workout: Cycle 1, Week 12, Day 2

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


4 Rounds on Each Arm
5 x 1 Arm Kettlebell Clean, Squat, and Press
10 x 1 Arm Kettlebell Overhead Walking Lunge

15 x Burpees
20 x Russian Twists
(Switch Arms After You Complete the Entire Set)


1 Minute Plank Hold

1 Minute Wall Handstand or Forearm Handstand


Awake and Evolve

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