Women’s Workout: Cycle 1, Week 12, Day 3

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


Pistol Practice or 1 Legged Box Squat

(Aim for at least 15-20 on each leg)


AMRAP in 15 Minutes
6 Kettlebell Push Press
9 Push Ups
12 Air Squats


5×5 Overhead Pull Over Sit Up

5×5 Deck Squat Sit up


Awake and Evolve