Women’s Workout: Cycle 1, Week 3, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


5×5 Back Squat


10×5 Kettlebell Cleans (5 on each arm)

complete A1 and A2, then rest 2 minutes between rounds


5 Rounds for Time

30 Second Wall Supported Handstand Hold

5 Burpee Box Jumps

10 Knees to Elbows


Awake and Evolve WOD

Leave a Comment

Do Not Sell My Personal Information