Women’s Workout: Cycle 1, Week 3, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A1.

5×5 Back Squat

A2.

10×5 Kettlebell Cleans (5 on each arm)

complete A1 and A2, then rest 2 minutes between rounds

B.

5 Rounds for Time

30 Second Wall Supported Handstand Hold

5 Burpee Box Jumps

10 Knees to Elbows

C.

Awake and Evolve WOD

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