Women’s Workout: Cycle 1, Week 3, Day 2

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A 1.

Russian Twist with Kettlebell x30

A2.

Kettlebell Goblet Squats x 30

Complete 2 full rounds of A1 and A2, rest as needed between rounds

B.

For Time:

10, 8, 7, 6, 5, 4, 3, 2, 1 Push Ups

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Pull Ups

C.

Awake and Evolve WOD