Women’s Workout: Cycle 1, Week 5, Day 2

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


5 Rounds For Time:

20 Burpees

20 Russian Kettlebell Swings


3 Rounds For Time

30 Russian Twist with Kettlebell

30 Seconds Side Plank Right

30 Seconds Side Plank Left


Awake and Evolve

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