Women’s Workout: Cycle 1, Week 5, Day 3

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


Accumulate 2 Minutes of Wall Supported Handstand Holds


For Time:

10-9-8-7-6-5-4-3-2-1- 1 Arm Clean, Press, and Overhead Squat with Kettlebell (alternating arms for each rep set)

1-2-3-4-5-6-7-8-9-10 – Pull Ups


For Time:

35 V-Ups (start on your back in a supine position, bring your upper and lower body up at the same time like a sit up, touch your hand to your toes with extended legs for each rep)


Awake and Evolve