Women’s Workout: Cycle 1, Week 6, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

10 x Kettlebell Complex: (alternating arms, not for time – for perfect form)

3 Clean
2 Front Squat
1 PressB.
25 Strict Close Grip Push Ups (not for time – for perfect form)

Rest 2 Minutes

150 Sit Ups (for time)

Rest 2 Minutes

25 Strict Close Grip Push Ups (not for time – for perfect form)

150 Squats (for time)

Leave a Comment