Women’s Workout: Cycle 1, Week 7, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


5 Rounds For Time:
5 Pull Ups
10 Push Ups
20 Box Jumps
Turkish Get Up Skill Work
Complete 5-8 on Each Arm (not for time, rest as needed, using perfect form)


Accumulate 2 Minutes in Plank Hold (rest as needed)


Awake and Evolve

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