Women’s Workout: Cycle 1, Week 7, Day 2

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


5×5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor)

5×5 Clapping Push Ups
4 x 400 meter Run/Row (rest as needed between efforts)
2 Rounds (not for time)
5 Wall Squats
25 Dragon Flags

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