Women’s Workout: Cycle 1, Week 7, Day 3

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

Complete 5 Rounds of A1 and A2

10 Right Arm KettleBell Snatch
15 Racked Front Squat
10 Left Arm Kettlebell Snatch
15 Racked Front Squat

(rest 30 seconds between sets)


Tabata Wall Supported Handstand Holds

Wall Splits Practice
(alternate between the right and the left leg, try to hold for 30 seconds minimum on each leg for 2 rounds)