Women’s Workout: Cycle 1, Week 8, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

5 Rounds
1 Minute Double Unders
1 Minute Plank Hold
1 Minute Walking Lunges With Kettlebell in Rack (alternate arms)
B.
Tabata Mash Up
Hollow Rock
Russian Kettlebell Swings
Superman

C.

Awake and Evolve

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