Women’s Workout: Cycle 1, Week 8, Day 3

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


“Death by Pull-ups”
With a continuously running clock perform one pull-up the first minute, then two pull-ups the second minute and so on until you cannot no longer complete the required amount of pull-ups in the minute.
Kettlebell Overhead Squat Skill Work
20 Reps Per Arm (not for time – for perfect form)
5 Rounds For Time:
10 Burpees
30 Sit Ups

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