Breaking Muscle
Breaking Muscle
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
A1.
3 Rounds
30 Seconds Kettlebell High Pull Right Arm
30 Seconds Kettlebell High Pull Left Arm
30 Seconds Rest
A2.
3 Rounds
30 Seconds Windmill Right Arm
30 Seconds Windmill Left Arm
30 Seconds Rest
B.
3 Rounds
15 Bootstrapper Squats or Goblet Squats
30 Alternating Single Arm Kettlebell Swings
C.
Max Handstand at Wall 2 Attempts (rest between efforts)
D.
<p”>Awake and Evolve
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