Women’s Workout: Cycle 3, Week 10, Day 3

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

Tabata Mash Up

Alternating 1/2 Turkish Get Ups (unweighted)

Kimura Sit Ups

B.

3 Rounds

30 Russian Kettlebell Swings

20 Kettlebell Front Squats

10 Push Ups

Rest 30 Seconds Between Sets

C.

4-3-2-1

Turkish Get Ups

D.

Tabata Mash Up

Russian Twist

Seated Wide Leg Strict Press

E.

Awake and Evolve

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