A.
AMRAP in 10 Minutes
5 Pull Ups
10 Air Squats
15 Sit Ups
B.
3 Rounds
25 Russian Kettlebell Swings
15 Push ups
5 Halos (10 total, 5 on each side)
C.
Tabata Mash Up
Wall Supported Handstand Holds
Superman
D.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
A.
AMRAP in 10 Minutes
5 Pull Ups
10 Air Squats
15 Sit Ups
B.
3 Rounds
25 Russian Kettlebell Swings
15 Push ups
5 Halos (10 total, 5 on each side)
C.
Tabata Mash Up
Wall Supported Handstand Holds
Superman
D.
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