A.
AMRAP in 10 Minutes
5 Pull Ups
10 Air Squats
15 Sit Ups
B.
3 Rounds
25 Russian Kettlebell Swings
15 Push ups
5 Halos (10 total, 5 on each side)
C.
Tabata Mash Up
Wall Supported Handstand Holds
Superman
D.
Women’s Workout: Cycle 3, Week 11, Day 2
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
- Mindith Rahmat
- Last updated on April 4, 2012