Women’s Workout: Cycle 3, Week 12, Day 3

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.


3 Rounds

1 Minute of 1 Kettlebell Squat, 1 Halo to Right, 1 Halo to Left (then repeat cycle)

Rest 20 seconds

1 Minute 1/2 Turkish Get Up (no weight)

rest 20 seconds


5 Rounds

10 Tactical Kettlebell Lunge (on each side for a total of 20 lunges)

20 Alternating Kettlebell Swings


3 x 5

Kettlebell Windmills


5 Minutes of Alternating Turkish Get Ups


Awake and Evolve