Women’s Workout: Cycle 3, Week 2, Day 2

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

5 Rounds

1 Minute Russian Kettlebell Swing

1 Minute Alternating Kettlebell Clean

1 Minute Kettlebell Deadlift

1 Minute Kettlebell Around the World

1 Minute Rest

B.
Tabata Handstand Holds at Wall

C.

Awake and Evolve

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