Women’s Workout: Cycle 3, Week 5, Day 2

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

30-20-10
Box Jumps
Sit Ups
B.
3×1 Minute Rounds
Kettlebell Swing Catch Squat

(rest 20 seconds between rounds)

C.
Tabata
See Saw Double Kettlebell Press

Plank Hold

D.

Awake and Evolve