Women’s Workout: Cycle 3, Week 6, Day 3

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

Tabata Sprint Row or Run

B.
3X5 Kettlebell Overhead Squats

3X30 Seconds of Burpees

(alternate between the two exercises)

C.
3X5 Kettlebell Windmills

3X30 Seconds of Air Squats

(alternate between the two exercises)

D.

3×5 Kettlebell High Pulls

3X30 Seconds of Mountain Climbers

(alternate between the two exercises)

E.

Awake and Evolve

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