A.
3 Rounds
400 Meter Run or Row
10 Push Ups
20 Kettlebell Goblet Squats
B.
5×5
Snatch Skill Work
Rest As Needed
C.
3×20 Russian Kettlebell Twist
Rest as Needed Between Sets
D.
Women’s Workout: Cycle 3, Week 8, Day 1
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
- Mindith Rahmat
- Last updated on March 12, 2012