A.
3 Rounds
400 Meter Run or Row
10 Push Ups
20 Kettlebell Goblet Squats
B.
5×5
Snatch Skill Work
Rest As Needed
C.
3×20 Russian Kettlebell Twist
Rest as Needed Between Sets
D.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
A.
3 Rounds
400 Meter Run or Row
10 Push Ups
20 Kettlebell Goblet Squats
B.
5×5
Snatch Skill Work
Rest As Needed
C.
3×20 Russian Kettlebell Twist
Rest as Needed Between Sets
D.
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