Women’s Workout: Cycle 3, Week 8, Day 1

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

3 Rounds

400 Meter Run or Row

10 Push Ups

20 Kettlebell Goblet Squats

B.

5×5

Snatch Skill Work

Rest As Needed

C.

3×20 Russian Kettlebell Twist

Rest as Needed Between Sets

D.

Awake and Evolve