A.
1-2-3-4-5-6-7-8-9-10
Kettlebell Clean and Press (Right and Left)
Burpees
Kettlebell Clean and Press (Right and Left)
Burpees
B.
4-3-2-1
Turkish Get Up (Alternating Right and Left Side)
4-3-2-1
Turkish Get Up (Alternating Right and Left Side)
C1.
2×30 Janda Sit Up (Butterfly Style)
2×30 Janda Sit Up (Butterfly Style)
C2.
2×30 Seconds Side Plank Holds (Right and Left)
D.