Women’s Workout: Cycle 4, Week 1, Day 1

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

2 Rounds

800 Meter Run or Row

25 Kettlebell Swings

15 Push Ups

B.

5×5

Kettlebell Clean and Press

C.

Tabata

Hollow Rock

Burpees

D.

Awake and Evolve