A.
4 Rounds
25 Side Step Kettlebell Swings (Alternating Sides)
15 Push Press
B.
4 Rounds
10 Kettlebell Overhead Squats On Each Side
10 Box Dips
Rest 30 seconds between sets
C.
Tabata
Plank Hold
D.
Women’s Workout: Cycle 4, Week 1, Day 2
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
- Mindith Rahmat
- Last updated on April 18, 2012