A.
4 Rounds
25 Side Step Kettlebell Swings (Alternating Sides)
15 Push Press
B.
4 Rounds
10 Kettlebell Overhead Squats On Each Side
10 Box Dips
Rest 30 seconds between sets
C.
Tabata
Plank Hold
D.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
A.
4 Rounds
25 Side Step Kettlebell Swings (Alternating Sides)
15 Push Press
B.
4 Rounds
10 Kettlebell Overhead Squats On Each Side
10 Box Dips
Rest 30 seconds between sets
C.
Tabata
Plank Hold
D.
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