A.
4 Rounds
10 Suitcase Deadlift
20 Alternating Kettlebell Swings
B.
Tabata Mash Up
Superman
½ Unweighted Turkish Get Up (alternating sides)
C1.
4 x 10
Good Morning
C2.
4 x 10
V Ups
D.
Women’s Workout: Cycle 4, Week 10, Day 2
This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
- Mindith Rahmat
- Last updated on June 20, 2012