Women’s Workout: Cycle 4, Week 10, Day 2

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

4 Rounds

10 Suitcase Deadlift

20 Alternating Kettlebell Swings

B.

Tabata Mash Up

Superman

½ Unweighted Turkish Get Up (alternating sides)

C1.

4 x 10

Good Morning

C2.

4 x 10

V Ups

D.

Awake and Evolve

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