Women’s Workout: Cycle 4, Week 10, Day 3

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

10 Burpees

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

10 Burpees

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

B.

Tabata Mash Up

½ Turkish Get Up

Plank Hold

C.

Awake and Evolve

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