Women’s Workout: Cycle 4, Week 11, Day 2

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

5 Rounds

30 Seconds of Push Press

10 Seconds of Rest

30 Seconds of Alternating Flying Lunges

10 Seconds of Rest

B.

5 Rounds

30 Seconds of Kettelbell Double Clean

10 Seconds of Rest

30 Seconds of Air Squats

10 Seconds of Rest

C.

Awake and Evolve

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