Women’s Workout: Cycle 4, Week 13, Day 2

This 13-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

Tabata Mash Up

Wall Handstand Holds

Burpees

B.

Tabata Mash Up

½ Turkish Get Up

Plank Hold

C.

Tabata Mash Up

Kettlebell Snatch

Kettlebell Front Squat

D.

Awake and Evolve

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