Women’s Workout: Cycle 4, Week 13, Day 3

This 13-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.


3 Rounds

1 Minute Row or Run

1 Minute Push Press

1 Minute Run or Row

1 Minute Air Squat

1 Minute Rest


5 x 15

Russian Twist

(Rest as needed between sets)


Awake and Evolve

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