Women’s Workout: Cycle 4, Week 2, Day 1

This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A1.

3 x 7

Seated Wide Legged Press

A2.

3 x 5

Dragon Flags

rest 30-45 Seconds between sets

B1.

21-15-9

Air Squat

Push Ups

Rest 2 minutes between B and C.

C.

21-15-9

Burpees

Box Dips

D.

Awake and Evolve

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