Women’s Workout: Cycle 4, Week 2, Day 2

This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.


3 Rounds

1 Minute Row or Run

1 Minute Kettlebell Alternating Clean and Press

1 Minute Knees to Elbows or Toes to Bar

1 Minute Rest


5 x 5 Front Squat


5 x 5 Dumbbell or Kettlebell Bent Over Row

Rest as needed between sets.


Awake and Evolve

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