Women’s Workout: Cycle 4, Week 2, Day 3

This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A1. 1 Minute Superman

A2. 1 Minute Hollow Rock

**Complete 3 rounds of each movement alternating A1. and A2. resting 30 seconds after each set.


5 Rounds

20 Kettlebell Goblet Squats

10 Burpees

5 Strict Push Up or Clapping Push Up



Plank Hold

Handstand Holds at Wall


Awake and Evolve