A1. 1 Minute Superman
A2. 1 Minute Hollow Rock
**Complete 3 rounds of each movement alternating A1. and A2. resting 30 seconds after each set.
B.
5 Rounds
20 Kettlebell Goblet Squats
10 Burpees
5 Strict Push Up or Clapping Push Up
Women’s Workout: Cycle 4, Week 2, Day 3
This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
- Mindith Rahmat
- Last updated on April 27, 2012