Women’s Workout: Cycle 4, Week 3, Day 2

This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

Tabata Mash Up

Sprint Row or Run

Janda Sit Up

B.

5 x 3

Pull Ups (or pull up progressions using bands or weights as needed)

C.

Tabata Mash Up

Sprint Row or Run

Side Plank Holds

D.

Awake and Evolve

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