A.
5 Rounds
5 Push Ups Close Grip Style
10 Walking Lunges on Each Leg (for total of 20 lunges)
20 Box Jumps
B.
4 Rounds
30 Seconds of Handstand Hold at Wall
15 Dragon Flags or V Ups
*Rest 45-60 Seconds Between Rounds
C.
Women’s Workout: Cycle 4, Week 3, Day 3
This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
- Mindith Rahmat
- Last updated on May 4, 2012