Women’s Workout: Cycle 4, Week 3, Day 3

This cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.


5 Rounds

5 Push Ups Close Grip Style

10 Walking Lunges on Each Leg (for total of 20 lunges)

20 Box Jumps


4 Rounds

30 Seconds of Handstand Hold at Wall

15 Dragon Flags or V Ups

*Rest 45-60 Seconds Between Rounds


Awake and Evolve

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