A.
Tabata Mash Up
Supermans
Hollow Rocks
B.
5 Rounds
5 Cleans Right and Left
7 Alternating Kettlebell Swing
9 Knees to Elbows or Toes to Bar
C.
Women’s Workout: Cycle 4, Week 4, Day 1
This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
- Mindith Rahmat
- Last updated on May 7, 2012