Women’s Workout: Cycle 4, Week 4, Day 1

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

Tabata Mash Up

Supermans

Hollow Rocks

B.

5 Rounds

5 Cleans Right and Left

7 Alternating Kettlebell Swing

9 Knees to Elbows or Toes to Bar

C.

Awake and Evolve