A.
Tabata Mash Up
Supermans
Hollow Rocks
B.
5 Rounds
5 Cleans Right and Left
7 Alternating Kettlebell Swing
9 Knees to Elbows or Toes to Bar
C.
This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
A.
Tabata Mash Up
Supermans
Hollow Rocks
B.
5 Rounds
5 Cleans Right and Left
7 Alternating Kettlebell Swing
9 Knees to Elbows or Toes to Bar
C.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com