Women’s Workout: Cycle 4, Week 4, Day 2

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

3 Rounds

10 Squats

10 Jumping Lunges

10 Burpees

B.

4x 100 Sprint run or row

Rest 1 minutes between efforts

C1. 5 x 3 Front Squat

C2. Max Attempt Push ups

Rest 2 minutes between efforts

D.

Awake and Evolve

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