Women’s Workout: Cycle 4, Week 5, Day 1

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.


3 x 3

Pull Ups using bands or weights as needed

*rest as needed between attempts


AMRAP in 10 Minutes

5 Jumping Air Squats

5 Kettlebell High-Pulls on Each Side

5 Push Ups


Awake and Evolve

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