A.
5 Rounds
10 Mountain Climbers
10 Tuck Jumps
10 Kimura Sit Ups
B.
3 Rounds
500 Meter Row or Run
12 Deadlift
21 Box Jumps
C.
3 Rounds
Handstand Hold Max Attempt
D.
This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
A.
5 Rounds
10 Mountain Climbers
10 Tuck Jumps
10 Kimura Sit Ups
B.
3 Rounds
500 Meter Row or Run
12 Deadlift
21 Box Jumps
C.
3 Rounds
Handstand Hold Max Attempt
D.
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