Women’s Workout: Cycle 4, Week 5, Day 2

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

5 Rounds

10 Mountain Climbers

10 Tuck Jumps

10 Kimura Sit Ups

B.

3 Rounds

500 Meter Row or Run

12 Deadlift

21 Box Jumps

C.

3 Rounds

Handstand Hold Max Attempt

D.

Awake and Evolve