A.
7 Rounds
7 Kettlebell Swings
7 Goblet Squats
7 Push Ups
B.
Tabata Mash Up
Box Jump
Dragon Flags
C.
This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
A.
7 Rounds
7 Kettlebell Swings
7 Goblet Squats
7 Push Ups
B.
Tabata Mash Up
Box Jump
Dragon Flags
C.
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