Women’s Workout: Cycle 4, Week 6, Day 1

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

Tabata

Handstand Holds at Wall

B1.

5 X 5 Press

B2.

5 X 5 Broad Jumps

C.

5 Minutes

Alternating Turkish Get Ups

D.

Awake and Evolve

Leave a Comment

Do Not Sell My Personal Information