A.
5 Rounds
25 Russian Kettlebell Swings
10 Burpees
B.
4 Rounds
5 Clapping Push Ups
25 Air Squats
C.
4 x 45 Second Plank Hold
This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
A.
5 Rounds
25 Russian Kettlebell Swings
10 Burpees
B.
4 Rounds
5 Clapping Push Ups
25 Air Squats
C.
4 x 45 Second Plank Hold
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