A.
5 Rounds
25 Russian Kettlebell Swings
10 Burpees
B.
4 Rounds
5 Clapping Push Ups
25 Air Squats
C.
4 x 45 Second Plank Hold
Women’s Workout: Cycle 4, Week 6, Day 3
This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.
- Mindith Rahmat
- Last updated on May 25, 2012