Women’s Workout: Cycle 4, Week 7, Day 1

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

3 x 3

Wide Leg Seated Press

45 Seconds of Mountain Climbers

B.

3 x 10

Front Squats

3 x 30 Seconds Flying Lunges

C.

3 x 10

Good Mornings

3 x 45 Seconds of Kimura Sit Ups

D.

Awake and Evolve