Women’s Workout: Cycle 4, Week 8, Day 2

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

Time Trial

Run/Row

4 x 400 Meters

(resting 2 minutes between sets)

B.

30 Seconds for Each Round

Double Kettlebell Windmill

Double Kettlebell Swing

Double Kettlebell High Pull

30 Seconds Rest

C.

Awake and Evolve