Women’s Workout: Cycle 4, Week 8, Day 3

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.


4 x 30 Seconds

½ Unweighted Turkish Get Up (alternating sides)


4 Rounds

1 Minute Run or Row

1 Minute Push Ups

1 Minute Air Squat

1 Minute Rest


Awake and Evolve

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