Women’s Workout: Cycle 4, Week 9, Day 1

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

25-20-15-10-5

Box Jumps

Sit Ups

B.

3 x 1 Minute

Swing Catch Squat

C.

Tabata

Superman

D.

Awake and Evolve

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