Women’s Workout: Cycle 4, Week 9, Day 3

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A1. 5 x 10 Suitcase Deadift

A2. 5 x 5 Halos Right and Left


3 x 45 Seconds of Mountain Climbers

C1. 5 x 3 Front Squat 

C2. Max Attempt Push ups 

Rest 2 minutes between efforts


Awake and Evolve

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