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Women’s Workout: Cycle 5, Week 1, Day 1

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

  • Mindith Rahmat Mindith Rahmat
  • Mindith Rahmat
  • Last updated on July 16, 2012

A.
3X5 Kettlebell Windmill

B.
3×5 Strict Press (Barbell or Kettlebell)

C.
AMRAP in 11 Minutes
5 Close Grip Push Up
7 Air Squats
9 Kettlebell Swings

D.

Awake and Evolve

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