A.
3X5 Kettlebell Windmill
B.
3×5 Strict Press (Barbell or Kettlebell)
C.
AMRAP in 11 Minutes
5 Close Grip Push Up
7 Air Squats
9 Kettlebell Swings
D.
Women’s Workout: Cycle 5, Week 1, Day 1
This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.
- Mindith Rahmat
- Last updated on July 16, 2012