A.
3X5 Kettlebell Windmill
B.
3×5 Strict Press (Barbell or Kettlebell)
C.
AMRAP in 11 Minutes
5 Close Grip Push Up
7 Air Squats
9 Kettlebell Swings
D.
This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.
A.
3X5 Kettlebell Windmill
B.
3×5 Strict Press (Barbell or Kettlebell)
C.
AMRAP in 11 Minutes
5 Close Grip Push Up
7 Air Squats
9 Kettlebell Swings
D.
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