A.
5X5
Alternating Kettlebell Cleans
5X5
Deadlift Barbell or Kettlebell
Rest at least 2 minutes between sets
B.
2x 400 Meter Run or Row
Rest 2-3 minutes between each set
C.
Tabata Mash Up
Plank hold
Handstand Hold
D.
Women’s Workout: Cycle 5, Week 1, Day 2
This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.
- Mindith Rahmat
- Last updated on July 18, 2012