A.
5×5 Front Squat
5×15 Dragon Flag
B.
5-4-3-2-1
Pull Ups with bands, strict or weighted
Rest as needed between sets
C.
3×45 Seconds Russian Twist
3×45 Seconds Janda Sit Ups
D.
Women’s Workout: Cycle 5, Week 1, Day 3
This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.
- Mindith Rahmat
- Last updated on July 20, 2012