Women’s Workout: Cycle 5, Week 1, Day 3

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
5×5 Front Squat
5×15 Dragon Flag

B.
5-4-3-2-1
Pull Ups with bands, strict or weighted
Rest as needed between sets

C.
3×45 Seconds Russian Twist
3×45 Seconds Janda Sit Ups

D.

Awake and Evolve