Women’s Workout: Cycle 5, Week 10, Day 1

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.
3×3
Clean and Jerk

B.
5x
10 Heavy Kettlebell Swings

C.
Tabata
Mountain Climbers
Burpees

D.

Awake and Evolve

Leave a Comment

Do Not Sell My Personal Information